At Freedom Health & Wellness we pride ourselves on providing you with a professional and highly skilled team of health and wellness specialists who have the common goal of helping you make sustainable changes to your health and fitness and educating you about the benefits of choosing to lead a healthy lifestyle.
All of our trainers hold Certificate 3 and/or Certificate 4 in Fitness, as well as further developing their skills in specialist areas such as body transformation, Punchfit, aqua aerobics, Pilates and nutrition.
We offer something for everyone - doesn't matter what your age or fitness level is we have a style of training that will suit your needs! From Punchfit, Pilates and Aqua Aerobics to classes, small group training and one on one training, we really can help you achieve your goals.
11 hours ago
Lovely lunch outing at Curringa Farm today.
Some photos taken by Lynette Graham (thanks!). ... See MoreSee Less
Sorry I couldn’t join you today considering it’s in my back yard!
... See MoreSee Less
fantastic effort Pat! I'm extremely proud of how far you have come and what you have achieved . I absolutely love getting to spend time with you and the staying active crew Tuesdays is always so much fun so thankyou xxxx
great work Pat
Great job Pat it’s true what that day You are never too old to try things xx
Well done to you both, fantastic job.
I love Pat sharing her yummy recipes!
It absolutely is just as inspiring! If I’m 70 odd and doing what your doing I’ll be very happy! Well done pat! Xx
Great interview well done Pat 👍 Enjoying the live interviews Stacey fantastic idea.
Amazing lady, well done Pat ❤️
You do an amazing job 🥰
Fantastic Pat, your inspiring and a joy to have around. Always trying your best. X
You make feel so unfit Pat. My lovely teacher from grade 4 x
Hi Pat 👏👏
Hi Mrs Rothwell xx
Homemade parmi’s thanks to jezz! 😂
Great interview Stace and very inspiring to hear personal stories.
That’s why we shouldn’t be growled at when talking in class 😂
Your an inspiration pat hope I’m still going when I’m your age 😊
It’s next to all the like, love icons
Well done, Pat.
I have the green button as well.
You inspire me Pat ❤️